Weekly Studio Classes

Saturdays | Equinox w76th | 10:30am Vinyasa
Saturdays | Humming Puppy | 3:00pm Sound Bath Mini

Sundays | Equinox w76th | 8:30am Hot Vinyasa

Tuesdays | Equinox w76th | 6:30am Hot Vinyasa

Thursdays | Equinox w76th | 6:30am Hot Vinyasa
Thursdays | Humming Puppy | 10:30am Flow & Restore
Thursdays | Humming Puppy | 12:00pm Unified

Fridays | Humming Puppy | 7:00am Unified
Fridays | Humming Puppy | 8:30am Dynamic
Fridays | Equinox w76th | 12:30pm Vinyasa

“Uplifting voice and powerful flow. I gained so much confidence of my body after the practice.”
— Carolyn
Testimonials

ON-Demand Classes

Practice movement, and meditation at your own pace.

1:1 Yoga Sessions

Private one-on-one sessions combining yoga therapeutics, anatomical alignment, and hands-on adjustment.

Sound journey

Sound healing meditation - events and private bookings.

Socials

if you believe in faeries clap your hands🧚🏻‍♀️✨ 👏🏼👏🏼gratitude list of all my favorite magical things🪄 🦋warm October days 🤗sweet smiling friends 🌼dogs in flower crowns 🍂bright fall foliage 🌳iconic new york 🫖blooming flower tea 🧁
a few lessons + learnings from my summer szn☀️ 💕being authentic > being chosen 🥾new places create new neural pathways 👌🏻feeling good > being right ❤️‍🩹healing comes with deep acceptance ➕adding value > validation 🕉️Sanskrit ch
Officially a Kripalu Mindful Outdoor Guide 🏹✨ Here is a snapshot into my 10-day training, connecting with the living earth 🌳🌾 Thank you teachers, mentors @micah_rewilding & @katie.hagel.redfoxwellness and all the assistants and students of co
🪽🪽 landing @campsnapscouts
Sound School @maharosenyc 🎶 Feeling so grateful for the opportunity to learn and play alongside such a joyful group of humans. Huge thanks to @jesscaplan and @theheartoflistening for sharing your wisdom and energy✨ We explored music theory, techni
sky high yoga @edgenyc 🌇✨ what it feels like to watch the sunrise from the top of the world🌎 ☀️honored to kick off the season for @equinox as one of many teachers bringing good energy to the space this summer (thank you for having me @themichaelj.
The mountains are calling! ⛰️✨This summer, I’m honored to be teaching at the Catskill Mountain Yoga Festival on July 26th in Delhi NY〰️ I’ll be offering a balancing @humming.puppy Flow & Restore class, ending with an immersive Sound
Offering a Sound Bath Experience @dapunks.fest today🌈✨ @bk.warehouse tix via link in bio🫶🏼 DA PUNKS SHOWCASE SCHEDULE Join us for a full day of art, sound, fashion, and community. Here’s what’s going down: 3:00 PM – Opening Ce