Vinyasa flow with restorative movement, explore the balance of opposites—light and dark, effort and ease. Class concludes with Yoga Nidra and a soothing sound bath to support clarity, grounding, and openness during this transitional time. Bring a journal and pen to note down reflections. No experience required!
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Earlier Event: July 2
Bryant Park Yoga
Later Event: November 1
Sound Bath at Harlem Wine Gallery – November 1
