Join us on November 1st for Samhain, a time of ancient ritual that marks the end of the harvest season and welcomes winter, the “darker half” of the year.

We’ll harness the energy of this seasonal transition with an evening of sound meditation, Zen art, and nourishing food:

Sound Healing – soothing vibrations with Jen Carlin
Zen Art – interactive experience lead by artist Debra Duchin
Nourishing Food – curated by Harlem Cookery, informed by holistic nutrition

As the veil between worlds grows thin, we’ll move inward with the season to cultivate balance, creativity, and renewal. Optional release ceremony at a nearby rooftop after the event.

Vinyasa flow with restorative movement, explore the balance of opposites—light and dark, effort and ease. Class concludes with Yoga Nidra and a soothing sound bath to support clarity, grounding, and openness during this transitional time. Bring a journal and pen to note down reflections. No experience required!

I’m teaching a free class on the beautiful lawn of Bryant Park! Gaiam provides a colorful selection of mats available on a first come, first served basis. If you would like to secure one of our mats, please arrive at least 30 minutes before class begins. Otherwise, feel free to bring your own!